Why freeze dried fruits worth eating?

HIGH NUTRITIONAL VALUE OF FREEZE-DRIED FRUIT

Because the concentration of freeze-dried fruit is very high, one serving contains a lot of nutritional value. Studies have shown that freeze-dried fruit contains up to 90% of its original nutrients. This means you can still get your daily doses of vitamin C, vitamin A and other essential nutrients without always having fresh fruit at hand.

FREEZE-DRIED FRUITS ARE LOWER IN CALORIES

The reduced calorie content in freeze-dried fruits makes them ideal for those craving sweets while limiting the consumption of other fattening snacks. However, before buying, it is worth checking whether the product contains only fruit and does not contain any additional sugars, sweeteners or preservatives. As a result, you can enjoy a guilt-free snack anytime, anywhere, even when you’re out.

A LOT OF FIBRE IN FREEZE-DRIED FRUIT

Freeze-dried fruit is rich in fibre. Introducing the right amount of fibre to your diet is essential for regulating your digestive system and keeping your cholesterol levels low. A bag of crunchy freeze-dried bananas contains two grams of dietary fibre, which is a good choice for people who wish to introduce more fibre to their diet.

LONG SHELF LIFE OF FREEZE-DRIED FRUIT

Theoretically, under favourable conditions, freeze-dried fruit can be stored for many years. In general, the advantage of freeze-dried fruit is that we can store them for a long time in airtight containers, on shelves or in food warehouses.