Freeze-dried fruit retains many of its nutrients, with the exception of some fiber, vitamin C, and certain phytonutrients, no sugar added, which are protective compounds found in plants. With no added sugars or other ingredients, freeze-dried fruit offers similar benefits as fresh, in-season, or plain frozen fruit. However, freeze-dried fruit lacks water, which can make it easier to overeat, as the fluid in fruit is filling and provides satisfaction.
Freeze‐dried food maintains most of its nutrients throughout the process, and once rehydrated, is very similar in nutritional value to its fresh counterpart. In contrast to dehydrated food where only around 60‐75% of the original nutrients are retained. In freeze‐dried food about 97% of the nutrients are retained.
Storage
Store freeze-dried fruit in a cool, dark, dry place, such as your pantry or a cabinet, sealed in its original packaging. After opening, keep the fruit in an airtight plastic bag or container to preserve its flavor, color, and texture. It's best stored preferably in temperatures between 33 and 75 F. Moisture will change the texture of freeze-dried fruit, so it's important to keep it in an airtight container once opened.
Unopened, freeze-dried fruit can last 25 to 30 years (according to some manufacturers), only if stored under ideal conditions. This is why freeze-dried foods are popular options for emergency preparedness and survival kits. After opening, freeze-dried fruit has a shelf life of up to one year.
